FINAL THOUGHTS ON A FINAL CROSS COUNTRY SEASON

For Andes Central/Dakota Christian (ACDC) senior, Nadia VanZuidam, this was both her first and her last year of cross-country. With this being her first year participating in cross-country, she did not really know what to expect. Nadia went out for cross-country with the goal of getting in shape during her off-season, but she did set goals for her cross-country season which included finishing every race, not getting last place and improving her time. At the beginning of the season, it took Nadia 30-31 minutes to complete a 5K. By the end of the season, she had shaved almost five minutes off of her time, which was a fantastic improvement.